UC Davis Events Calendar

Take a mindful pause for your well-being. Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD. No prior experience with mindfulness is necessary – all are welcome. 

This fall, join us for Mindful Pause on Wednesdays from 12:45-1 p.m. One-time registration covers all sessions. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer.