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| Relax and Release Series: Progressive Muscle Relaxation Monday, September 25, 2023, 12:10 – 12:40pm |
 Location of Event:Other Cost:Free Contact Email:wellbeing@ucdavis.edu Event Type:Health and Wellness Presented by:Neesha Patel Sponsored by:Staff and Faculty Health and Well-Being Link:ucdavis.zoom.us… “Almost everything will work again if you unplug it for a few minutes…Including you.” –Anne Lamott Taking time to relax is vital to our health, wellbeing and optimal functioning. Learn how to activate your body’s natural relaxation response with this special session focused on progressive muscle relaxation. Presented by Neesha Patel, PhD, of Staff and Faculty Health and Well-being. Date: Monday, September 25 Register for the session via Zoom. After registering, you will receive a confirmation email containing information on how to join the Zoom session. |
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