UC Davis Events Calendar

Mindfulness meditation is the cultivation of our ability to pay attention, on purpose with openness, curiosity and a willingness to be with experience as it is – it has been found to promote resilience and well-being. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD.

Dates: Mondays, Sept. 18 and 25
Time: 4:30 - 5:00 p.m.

 Join our online community for a 30-min guided mindfulness meditation session via Zoom. One-time registration covers allows access to all sessions.