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| Active Aggies: Cardio, Core, and Balance with Samie Friday, June 2, 2023, 12:10 – 12:50pm |
 Campus Location:Cowell Building Room:Lobby Location of Event:UC Davis Campus Cost:Free Contact Email:hs-uclivingfitforever@ucdavis.edu Event Type:Free Events, Health and Wellness Presented by:UC Living Fit Forever Program Sponsored by:UC Living Fit Forever Program Improve your balance, core strength and cardiovascular endurance including a variety of standing and floor exercises to gently challenge the body and build core strength in the abdominal, back, leg and glute muscles. Includes intervals of cardio, timed drills, and strength training exercises to develop strength, stamina and agility. Modifications are provided to include everyone regardless of ability or fitness level. Drop-in; no pre-registration is required, however, a waiver is required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. Visit the UC Living Fit Forever webpage to learn more about Active Aggies, offered in-person, Monday through Friday. |
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