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Tai Chi is a complete training system that uses graceful and slow movements to improve balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Benefits of practicing Tai Chi include:

• It is a safe, adaptable form of aerobic exercise
• It is an effective exercise to reduce joint pain
• Reduces stress and improve psychological well-being
• Improves breathing efficiency
• Improves confidence to exercise and motivates healthy behavior
• Leads to social support