UC Davis Events Calendar

Take a mindful pause for your well-being. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD. No prior experience with mindfulness is necessary – all are welcome. 

From Jan. 27-March 24 join us for Mindful Pause from 12:45-1 p.m. One-time registration covers all Wednesday sessions. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer.

Visit the Staff and Faculty Health and Well-being website for additional offerings, including Mindfulness Meditation on Mondays and Heartfulness Meditation on Thursdays.