UC Davis Events Calendar

Build resilience and foster your health and well-being with a science-based mindfulness meditation. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD. No prior experience with mindfulness is necessary – all are welcome. 

From Jan. 25-March 22, excepting for Presidents' Day, join us for Mindfulness Meditation from 4:15-5 p.m. One-time registration covers all Monday sessions. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer.

Visit the Staff and Faculty Health and Well-being website for additional offerings, including Mindful Pause on Wednesdays and Heartfulness Meditation on Thursdays.