Career Exploration Using Mindfulness Wednesday, October 3, 2018, 12 – 1pm
Career Exploration Using Mindfulness
Campus Location:Student Community Center
Room:Meeting Room D
Location of Event:UC Davis Campus
Cost:Free
Contact Email:sdps@ucdavis.edu
Contact Phone #:530-754-8791
Event Type:Forums, Discussions and Information Sessions, Free Events, Health and Wellness, Lectures and Seminars, Workshops and Training
Presented by:Staff Development and Professional Services
Sponsored by:Staff Development and Professional Services

Mindfulness can help you build resilience and maintain balance in all aspects of your life, including your career exploration. Being mindfully aware of your career goals can reduce stress and allow beneficial growth both at work and in your personal life. This workshop will incorporate a series of exercises including self-reflection and visualization as you intentionally focus on what you want in your career. You will practice some simple mudras (symbolic hand gestures that guide energy flow), breathing exercises, and a short gentle chair yoga session, to promote presence and bring a sense of calm to your career exploration and beyond. No registration required, just show up!

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