Bodyweight Bootcamp Thursday, January 11, 2018, 12 – 1pm
Bodyweight Bootcamp
Campus Location:Student Community Center
Room:Multi-Purpose Room
Location of Event:UC Davis Campus
Cost:Free
Contact Email:sdps@ucdavis.edu
Contact Phone #:530.752.1766
Event Type:Workshops and Training
Presented by:Rose Zahnn
Sponsored by:Staff Development and Professional Services

Get a full body workout with zero equipment! Discover how to use your body to build strength, stamina, and aerobic endurance at home or on the go, with or without a gym. Learn about "trainer secrets" and how to vary your workouts for maximum benefits in minimum time. You'll leave with a toolbox of workout tricks for getting in shape and staying in shape without any equipment! For all fitness levels, from beginners to super-fit. Bring a mat and/or large towel please.

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