UC Davis Events Calendar

Cowell Building

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Events

Tuesday, December 5, 2023 \| 12:10 – 12:50pmCowell Building
	Active Aggies: Wing Chun Multi-level cardio with Sam Wing Chun is a martial arts self-defense practice form of Chinese Kung Fu which includes a variety of kicks and punches sprinkled with basic fitness movements. Sam offers multiple levels to create a workout that can be intense or easy to accommodate every level and ability. No equipment is required. A waiver is required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. Visit the UC Living Fit Forever webpage to learn more about Active Aggies, offered in-person, Monday through Friday. Please note - there will be no class on November 21 More info Add to calendar Forward to friends

Thursday, December 7, 2023 \| 12:10 – 12:50pmCowell Building
	Active Aggies: Yoga with Megan Join your fellow UC Davis community members for a free yoga class led by a UC Living Fit Forever instructor. This mind and body practice combines physical postures, breathing techniques, and meditation to promote mental and physical well-being. Students, staff, faculty and retirees welcome! Drop-in; no pre-registration is required, however, a waiver is required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. Visit the UC Living Fit Forever webpage to learn more about Active Aggies, offered in-person, Monday through Friday. Please note - there will be no class the week of November 20 More info Add to calendar Forward to friends

Friday, December 8, 2023 \| 12:10 – 12:50pmCowell Building
	Active Aggies: Strength with Ron Join your fellow UC Davis community members for a free yoga class led by a UC Living Fit Forever instructor. This class utilizes dumbbells, resistance bands and/or a resistance pulley system to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. A mat may be needed for floor work and stretching. Drop-in; no pre-registration is required, however, a waiver is required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. Visit the UC Living Fit Forever webpage to learn more about Active Aggies, offered in-person, Monday through Friday. More info Add to calendar Forward to friends

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Tuesday, December 5, 2023 \| 12:10 – 12:50pmCowell Building
	Active Aggies: Wing Chun Multi-level cardio with Sam Wing Chun is a martial arts self-defense practice form of Chinese Kung Fu which includes a variety of kicks and punches sprinkled with basic fitness movements. Sam offers multiple levels to create a workout that can be intense or easy to accommodate every level and ability. No equipment is required. A waiver is required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. Visit the UC Living Fit Forever webpage to learn more about Active Aggies, offered in-person, Monday through Friday. Please note - there will be no class on November 21 More info Add to calendar Forward to friends

Thursday, December 7, 2023 \| 12:10 – 12:50pmCowell Building
	Active Aggies: Yoga with Megan Join your fellow UC Davis community members for a free yoga class led by a UC Living Fit Forever instructor. This mind and body practice combines physical postures, breathing techniques, and meditation to promote mental and physical well-being. Students, staff, faculty and retirees welcome! Drop-in; no pre-registration is required, however, a waiver is required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. Visit the UC Living Fit Forever webpage to learn more about Active Aggies, offered in-person, Monday through Friday. Please note - there will be no class the week of November 20 More info Add to calendar Forward to friends

Friday, December 8, 2023 \| 12:10 – 12:50pmCowell Building
	Active Aggies: Strength with Ron Join your fellow UC Davis community members for a free yoga class led by a UC Living Fit Forever instructor. This class utilizes dumbbells, resistance bands and/or a resistance pulley system to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. A mat may be needed for floor work and stretching. Drop-in; no pre-registration is required, however, a waiver is required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. Visit the UC Living Fit Forever webpage to learn more about Active Aggies, offered in-person, Monday through Friday. More info Add to calendar Forward to friends