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Cowell Building
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Events
Tuesday, December 5, 2023 | 12:10 – 12:50pmCowell Building
Active Aggies: Wing Chun Multi-level cardio with Sam

Wing Chun is a martial arts self-defense practice form of Chinese Kung Fu which includes a variety of kicks and punches sprinkled with basic fitness movements. Sam offers multiple levels to create a workout that can be intense or easy to accommodate every level and ability. No equipment is required.

A waiver is required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. Visit the UC Living Fit Forever webpage to learn more about Active Aggies, offered in-person, Monday through Friday.

*Please note - there will be no class on November 21*

Thursday, December 7, 2023 | 12:10 – 12:50pmCowell Building
Active Aggies: Yoga with Megan

Join your fellow UC Davis community members for a free yoga class led by a UC Living Fit Forever instructor. This mind and body practice combines physical postures, breathing techniques, and meditation to promote mental and physical well-being. Students, staff, faculty and retirees welcome!

Drop-in; no pre-registration is required, however, a waiver is required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. Visit the UC Living Fit Forever webpage to learn more about Active Aggies, offered in-person, Monday through Friday.

*Please note - there will be no class the week of November 20*

Friday, December 8, 2023 | 12:10 – 12:50pmCowell Building
Active Aggies: Strength with Ron

Join your fellow UC Davis community members for a free yoga class led by a UC Living Fit Forever instructor.

This class utilizes dumbbells, resistance bands and/or a resistance pulley system to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. A mat may be needed for floor work and stretching.

Drop-in; no pre-registration is required, however, a waiver is required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. Visit the UC Living Fit Forever webpage to learn more about Active Aggies, offered in-person, Monday through Friday.

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